The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

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From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Actual fountains of youth may not exist, but supplements can be the next best thing we have in our journey toward better ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...

Some snacks are not only nutritious and satisfying, but they can also boost your brain health, support memory, learning, ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

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There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

Having ADHD is associated with a shorter life expectancy and a greater risk of mental health issues, according to a new study ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...