While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Say hello to bacopa, the powerhouse plant that’s been a staple in traditional Indian Ayurvedic medicine for centuries thanks ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Some snacks are not only nutritious and satisfying, but they can also boost your brain health, support memory, learning, ...

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

In today’s fast-paced world, maintaining optimal cognitive function has become paramount. Whether juggling work deadlines, ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience ... out the best strategies for ...