While the gear is fantastic, Britt predicts one of the hottest gifts this season will be experiential: a new yoga mat ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Below, the best places in the city to sweat, shiver and repeat. A new boat has moored at Toronto’s downtown harbour—and no, ...

Who can be mad opening up cat-paw oven mitts *or* a box full of cheese? Those both sound like wins to me. View Entire Post › ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...

Whether your loved ones are taking their very first HIIT class or training for marathons, we have holiday picks they'll love.

December is often a month filled with celebrations, long days and busy schedules, but for many women it is also an ideal time to reconnect with their own health ...