There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Menstrual cycle reflects overall well-being. Festivals are for joy and connection but once they're over, your body deserves a ...

Perimenopause in your 40s marks hormonal changes causing weight gain, skin aging, fatigue, and mood swings. Maintaining a balanced diet, regular exercise, stress control, and good sleep can ease ...

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...

Pregnancy brings emotional and physical changes. Prioritising emotional, mental, and physical wellbeing during and after ...

Megan Fox and Machine Kelly are considering marriage again after the rapper “changed his wild lifestyle” following the birth ...

Shruti Maria Datar’s 45-minute contemporary dance piece ‘C.Tactile’, being performed in Delhi this weekend, examines how ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips. Contact Dear Abby at www.DearAbby.com or P.O. Box 69440, Los Angeles, CA ...

Late nights, sweets, and excitement can steal your rest. Learn how to celebrate mindfully, protect your sleep, and stay ...

The National Institute on Aging notes that as we get older, we become more sensitive to noise and light, both of which can ...