As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Ex-footballer Diego Forlan made his tennis debut as he and doubles partner Federico Coria of Argentina fell to a 6-1, 6-2 ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

A study led has suggested that staying physically active could keep dementia at bay and doctors have now revealed four simple ...

The Federal German Navy Frigate Baden-Württemberg (F222) arrived in Cape Town, from Mormugao in India, on 12 November on her ...

Katie Wilson, a 46-year-old living in Washington, D.C., had all but committed to the child-free life until she hit her ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Bhubaneswar: The Indian Army major and his betrothed, who were allegedly harassed by a group of youths and then subjected to custodial torture at Bharatpur police station on Sept 15, appeared before ...