Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Muscle soreness can be a totally normal part of exercising, but if it lasts for more than a few days or makes it hard just to ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

From nutrition and food innovations to personalized health and wellness plans, these are the health trends to keep an eye on come 2026 ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

The Calgary Herald’s 20 Compelling Calgarians list is an inspiring compendium of people who are doing great things in all ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...