I may be down an eye, but I can still see how quickly the fitness industry is evolving. Instead of struggling through your ...

Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases hormones like ...

This shift in activation patterns helps explain why emotional intensity often decreases after the eye exercise. Perhaps most interestingly, the eye movements appear to momentarily increase ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

Test your vision with this mind-boggling optical illusion! Among a wave of 25s, a single 'S' is cleverly hidden—can you spot ...

10 amazing benefits of adding roughage t... 10 simple habits followed by great perso ...

Learn the signs and treatments for elbow pain caused by overuse and muscle strain – from golfing, tennis or other repetitive movements.