They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!

Missouri OT Armand Membou put his best foot forward in Sunday’s workouts at the 2025 NFL Scouting Combine, stating his case to be the first offensive lineman drafted in April.

The Sokoto State Commandant of the Nigeria Security and Civil Defence Corps (NSCDC), Commandant Usman Ishaq Alfadarai on ...

Here's a breakdown of when college football programs are holding their pro day for the top prospects this year and how to watch the workouts: 2025 NFL MOCK DRAFT: First-round projection could see ...

Kansas City Chiefs General Manager, Brett Veach, reveals that tight end Travis Kelce was battling an illness before the 2025 Super Bowl in New Orleans, where the team lost to the Philadelphia Eagles.

Arm Day Workout Routine: Dumbbell Y Raises, Cross Rear Delt Fly & Cross Lateral Raise ...

World Radio Day on February 13, 2025, is dedicated to “Radio and Climate Change” to support radio stations in their journalistic coverage of this issue. Despite the recent scarcity of ...

The workouts, held on a private outdoor court, lasted two hours each day and were supplemented by weightlifting sessions at his hotel gym. The focused training regimen came as Doncic worked his ...

Working out takes focus and dedication while you’re in the gym, but for the best results, it’s important to spend some time creating the ideal workout plan outside of the gym too. One area that’s ...

Singh has given a seven-day deadline for the surrender of weapons, warning that after this period, security forces will act to recover all looted and illegal arms. “The seven days are enough,” he said ...