Aqua aerobics is ideal for those looking for a low-impact workout. The buoyancy of water reduces stress on joints, making it ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every ...

The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

machines being inducted include a mix of amphibious, hydraulic and dredging equipment designed to operate in conditions where ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

CES 2026 Unveiled will take place from 4:00 p.m. to 7:00 p.m. on January 4 at Mandalay Bay Level 2, Shoreline Exhibit Hall.

Copper Sky Center is renovating its fitness floor from Dec 22 to Jan 2; alternative activities are available downstairs.