Researchers examined over 1,000 foods and gave each a nutritional rating, with almonds scoring 97 out of 100 to top the list ...

You can likely rattle off a list of foods and drinks that you know aren’t great for your teeth. For example, sugary candy, ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

There are 24 micrograms of vitamin B12 in three tablespoons of nutritional yeast. Nutritional yeast, which is a vegan source of protein and other B vitamins, tastes best on popcorn, kale chips, or ...

Palm oil is comprised of 49% saturated fat, 9% polyunsaturated fat and 37% monounsaturated fat. The saturated fat in palm oil makes it effective in providing structural support, Capers said. As an ...

The post 13 Popular Food Myths That Refuse to Die (And the Truth Behind Them) appeared first on The Queen Zone.

Green beans and peas are good choices for a healthy eating plan. However, peas contain more fiber, protein, and some vitamins.

Proteins have come to be prioritised by fitness enthusiasts, but an ideal diet is when you meet your body’s requirements for ...

Researchers in Houston analyzed the locations of 114 proposed industrial projects related to oil and gas in Texas, most of ...

Sometimes, restaurants will disguise fish past its prime. Spot the signs and techniques that chefs use so you can make ...