Research suggests that eating fermented foods can aid digestion by boosting the gut microbiome diversity and reducing inflammation. But does that mean you should consume fermented foods daily?

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Fermented Foods: Supporting Gut Health Fermented foods such as yogurt, kefir, sauerkraut, and kimchi are also linked to increased lifespan due to their benefits for gut health. These foods are ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

Fermented foods are one of the most celebrated culinary elements of many North-Eastern cuisines. They have cultural, ethnic, geographic, and health attributes. However, they are also very ...

These bacteria are widely used in the production of fermented foods such as yogurt, cheese, and traditional fermented products like shrimp paste. Recent research has focused on understanding the ...

Non-alcoholic beverage sales went up 32 times faster than the rest of the alcohol market, but N/A drinks still come with a ...

Professor Tim Spector, the founder Zoe Health, identified fermented foods as a potential "secret weapon" for the body. These include any foodstuffs or beverages that have been subject to a ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...