Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

Fermented foods improve gut health with probiotics, boost immunity, enhance nutrient absorption, support mental well-being ...

Fermented Foods: Supporting Gut Health Fermented foods such as yogurt, kefir, sauerkraut, and kimchi are also linked to increased lifespan due to their benefits for gut health. These foods are ...

Fermented foods such as kimchi and pickles are great for supporting the gut microbiome, the trillions of microbes that help shape our health. Made when live bacteria or yeast are added to ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

Research suggests that eating fermented foods can aid digestion by boosting the gut microbiome diversity and reducing inflammation. But does that mean you should consume fermented foods daily?

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...

Now tell us how far down the list the word ‘fermented’ comes ... The good news is that fermented food isn’t quite as gross and fizzing as it sounds – in fact, some everyday items are ...