Fitness coach Morgan Tyler shares 5 simple yet powerful mobility exercises to help you stay flexible, strong, and pain-free well into your 30s and beyond.

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...

The journey to better fitness and wellness doesn't begin with a high-intensity workout or a restrictive diet; it starts with ...

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a ...

The DGP's latest post advises people to be part of the solution. The DGP who juggles multiple hats, says he can do it all ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

It is National Pasta Month and Nick and Idilio Devellis from Marcello's Italian Eatery in Monroe demonstrated recipes in the studio kitchen. CBS's new singing competition "The Road" features emerging ...

Deepika Padukone's trainer, Yasmin Karachiwala, shares an ancient Ayurvedic practice for oral hygiene. Swishing coconut oil ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...