This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance. Join us for a gentle yet effective yoga for over 40s session that targets ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Boost your strength and tone every muscle with this 20-minute METCON total body workout. Perfect for fast, effective results ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...