Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Amen Thompson and Alperen Sengun spent the offseason 6,000 miles apart as they worked to reach a new level this season.

Though a white Christmas is virtually certain in some areas, the return of milder air and a storm ahead of the holidays will ...

Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.

For those whose fashion needs lean more toward everyday wear and business casual, J.Crew Factory offers their signature preppy American classics—think perfectly cut chinos, oxford cloth button-downs, ...

For those who appreciate luxury accessories but prefer not to pay stratospheric prices, the Michael Kors outlet presents a wonderland of watches, handbags, and small leather goods that carry the ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.