From mom-approved skin care to time-saving hair tools, see what beauty products women over 40 actually recommend.

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was worried about how his lifespan could be impacted.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Joey Clark, a certified personal trainer with over 13 years’ experience, opened a new studio offering personal training, ...

Local residents looking to get their workout fix now have a new option with the arrival of Peachy Pilates. The business is led by Traci Trost and Natalie Manthei, ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

This FDA-approved treatment can help improve skin health and vitality while decreasing the appearance of acne, scars, and ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...