Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

From mom-approved skin care to time-saving hair tools, see what beauty products women over 40 actually recommend.

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

From Jason Momoa and his stunt counterpart Kim Fardy to Margot Robbie and her body double Emma Eastwood, here are a few ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength ...

Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a jog, jump rope, bike, run, row, or ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance. Join us for a gentle yet effective yoga for over 40s session that targets ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...