This 35-minute progressive ladder bodyweight workout is designed to burn calories for weight loss and enhance fitness levels.

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

South Aiken High School played host to 100-plus neighbors for the annual Marine Fitness Challenge Nov. 20, in a test of ...

Venezuela has announced a major military exercise, reportedly involving 200,000 troops, as a U.S. Navy flotilla nears ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

The jury was out for about 30 minutes before returning a $3.2 million verdict, according to plaintiff's counsel.

Make her holiday season with these chic picks, spanning the luxury, the useful, the personalized, and the trendy.

The Jacksonville Jaguars didn't let anything up against the Los Angeles Chargers, blowing out the AFC West foe 35-6.

Michkov looked to be turning a corner after a bump in minutes and scoring goals in three straight games — until his usage ...