Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

Shave November' kicks off, experts in Winston-Salem emphasize the importance of men's health, urging them to prioritize ...

Perform 20 walking lunges consecutively, holding 10 percent of your bodyweight in each hand. It may not sound like much at ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Blood glucose levels in diabetes patients can drop by two points following just 20 minutes of physical activity, a new ...

When it comes to longevity, most of us equate it to genes. However, a recent research conducted by Lund University scientists ...

Thanksgiving is almost upon us and so is your local turkey trot. The friendliest of running races, a turkey trot is usually 5 kilometers (3.1 miles) of low-stakes, goofy, healthy, amiable and ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Stress doesnt just affect your mind! Expert reveals how stress silently weakens womens bone health and what you can do to ...