Dr Rupy Aujla has shared the three types of anti-inflammatory foods he eats every day to combat inflammation and support ...

The small study, published in January in Nutrients, suggests that doing a juice cleanse for even three days may impact your ...

Bad news for gut health girlies who love juice cleanses: the two might not be so compatible. At least, that’s what a recent study in Nutrients says. Whether you’re drinking the beverage as a ...

We often complicate healthy living by giving in to the constant cacophony of wellness trends and internet chatter. One thing ...

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.

Constipation can slow a day down and make even simple tasks feel heavy. A small change in the fruit bowl often brings quick ...

Chimpanzees naturally ingest surprising amounts of alcohol from ripe, fermenting fruit. Careful measurements show that their typical fruit diet can equal one to two human drinks each day. This ...

Frozen, canned, and dried fruits and vegetables are all nutritious, affordable, and convenient ways to help you reach your 5-a-day goal.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.