According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

FESTIVE temptations can be hard to resist. Whether it’s gluttony, greed, sloth or anger, here’s how to prevent (or repent for ...

It's a workout that involves 14 periods, or 10 minutes, of hard running, with the same amount of time spent at a slightly ...

That’s all you need to strengthen all your major muscle groups, while also proactively starting to reverse the natural, ...

Fartlek, or 'speed play', is a continuous run incorporating both faster and easy periods – though not static rest like with ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you. Hinge forward at the hips and push your butt back to take hold of the ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Influencer Jake Paul rose to fame with brother Logan Paul by posting videos to Vine and YouTube. Read about his boxing career ...

As the chilly weather continues, New Look has slashed the price of a 'beautiful' jacket to £34. The Brown Houndstooth Check ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...