Yoga with Kassandra on MSN
What if 15 min yoga helped you lead with confidence?
This 15-minute Aries-inspired yoga flow focuses on themes of leadership, courage, and inner fire. Through strong yet mindful ...
Start your day with a 15-minute morning practice combining yoga and Pilates, designed to improve posture and strengthen back ...
They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...
Fit&Well on MSN
Take your treadmill walking workout up a level with this trainer’s favorite workout method
Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...
Fit&Well on MSN
An expert trainer in her late 40s says this is the exact weekly workout she does to help her “feel energized, not exhausted”
Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...
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