Our gut is home to a micro-universe of tiny powerhouses, complete with their own genes and immune and metabolic profiles, ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Research has already shown the psychedelic drug psilocybin eases depression, PTSD, and anxiety. Now researchers are working ...

Many of us turn to media for understanding or connection, yet find ourselves feeling heavier, tense, and more divided.

A recent study on young adults shows rebound relationships may reduce post-breakup rumination and improve emotional recovery.

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Were you (like me) a people-pleaser for a not-always kind family? Are you still replaying that pattern? For me, it was time ...

Most of us were never taught how to choose a life partner. We feel attraction and assume that will be enough. Maybe we love ...

Adolescents have long engaged in high-risk behaviors and poor decisions. Now we know that it's got a lot to do with what's ...

It's hard being human but we can make space for whatever shows up inside us, and direct our limited time and energy toward ...

Knowledge is no longer scarce, as judgment and discernment have become the new educational frontier. Learning must shift from ...

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...