Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

Frigidaire mini fridges sold at Target were pulled from shelves following reports of them catching fire, causing property damage and posing a burn hazard.

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...