A closer look at how eating more plant-based foods can improve your health, energy levels, and overall well-being.

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

Discover the 10 everyday foods secretly raising your blood pressure and learn how hidden sodium and sugars impact your health ...

Jessica Carter is the founder of OTB Health Club, a women-focused fitness and wellness community built on strength, resilience, and lasting transformation. With advanced certifications in Strength & ...

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

Atherosclerosis is a disease in which plaque builds up in your arteries. Plaque is a cluster of fat, cholesterol, cell waste, and other substances. Plaque deposits eventually become inflamed. When ...