Tight, tense, and stiff? Try these simple poses for lower back relief. How many times have you felt the need to stretch after having sat for a long time, whether behind a desk, in a car, on a plane, ...

Sitting down too much, not stretching, and having muscle injuries elsewhere are common contributors to hip and lower back problems. However, you can help prevent these mobility difficulties with a ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this Short, learn the classic yoga pose, Happy Baby Pose (Ananda Balasana), which ...

Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Chanting “om” might help ease your aching back, but only if it comes at the end of yoga practice. A new study finds that the physical act of doing yoga — but not its meditative aspect — may help ...

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your knees point in opposite directions. Lean your torso forward over the front ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Lower back pain is something that is suffered by numerous people across the globe. According to the World Health Organisation (WHO), the condition affected 619 million people globally in 2020. It also ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...