Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

If you suffer from arthritis pain, you might assume that all types of exercise are off-limits, but that’s not true. In fact, regularly doing yoga stretches for arthritis symptoms can help you feel ...

Exercise is believed to improve outcomes in osteoarthritis (OA) of the knee, but it's unclear whether some types are better than others. This randomized trial tested yoga against strength training as ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Adults with knee osteoarthritis who participated in a 12-week online yoga program experienced improved knee function in the short term, but the improvement was modest and not sustained, a new study ...

If a person has chronic knee pain, yoga practice may help. The knee is the largest joint in the body. It is extremely complex and one of the keys to mobility. It is also prone to deterioration and ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

Strength training has long been the go-to remedy for managing osteoarthritis pain and improving joint health. But a new study from the University of Tasmania, published in JAMA Network Open, suggests ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while ...