Experts are warning that diets that aren’t “medically necessary” can “cause people real harm” and spur a “lifelong struggle” with their weight. A new study, published in the journal Qualitative Health ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re constantly going on and off new diets to lose weight, you’re probably caught in a cycle of ...

This easy weight loss trick is no sweat. Jenna Rizzo, a Georgia-based fitness coach who specializes in women’s weight loss, is offering a simple psychological tip to combat yo-yo dieting. “Take out a ...

Body-weight cycling (also known as yo-yo dieting) has been shown to significantly increase the risk of kidney disease in people with type 1 diabetes, regardless of body mass index (BMI) and other ...

Obesity affects over half of the global adult population and contributes to millions of deaths each year from diseases like cardiovascular disorders, type 2 diabetes, and fatty liver disease. Overview ...

Losing weight doesn't have to mean giving up on generous portions of food, says Emmaline Howard. The 27-year-old wellness coach told Newsweek that she constantly chased "unsustainable and unhealthy ...

"Yo-yo" dieting -- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people with type 1 diabetes, a new study warns. Diabetics with greater weight ...

Weight loss is crucial for improving health and decreasing disease risk in those with overweight and obesity. Unfortunately, many individuals who lose weight through lifestyle interventions (nutrition ...

Extreme diets and yo-yo dieting harm metabolism and overall health. Sustainable weight loss relies on balanced nutrition, regular exercise, mindful eating, hydration, stress management, and quality ...