Lane Kiffin's daughter Landry posted a workout vlog promoting a $10 billion athleisure brand, while showcasing her fitness.

Follow along as I document my real fitness journey, sharing weekly progress, challenges, and the habits that keep me moving forward. This vlog gives an honest look at workouts, motivation, and the ...

Diary #8 • Winter is here, and with it comes a season of focus, self-discovery, and quiet growth. This “winter arc” has been about locking in and nurturing my goals—from fitness and health to hobbies ...

Before embarking on your fitness journey, you’re likely going to be curious about how to actually go to the gym, and luckily, there are thousands of gym vlogs on YouTube to help get you started. One ...

Diljit Dosanjh shared a glimpse of his early-morning fitness routine, which includes practising push-ups, jumping jacks, and ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

It seems like every other day there’s a new fitness craze taking social media by storm, promising to help us lose weight. Unfortunately, not all of these methods are safe and effective. One of the ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

If you’re interested in increasing your physical activity and working out more, you can look into finding a gym buddy. A swolemate is a trendy term for a workout partner or gym buddy. It’s not just ...