Carbs are key to strength, recovery, and muscle growth—especially for female athletes. In this Power Athlete Radio clip, Samantha Christine explains why cutting carbs could be killing your gains.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even ...

Lean beef is another good way to meet the recommended amount of daily protein. “Lean beef offers around 22 grams of protein ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners which can be done at home, at the gym or outdoors. There are ...

We talked to health and fitness educators to find the best protein powders for women, including plant and animal-based ...

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and bone density and boosts metabolism.

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and ...

Why do women lose muscle mass during menopause? Estrogen plays a key role in a woman’s reproductive health, but it also has another important job: building muscle and maintaining it.

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women maintain and build new muscle after 50.

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and bone density and boosts metabolism.