There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the foods with carbs might surprise you. Find out which foods you need to ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

The ketogenic diet continues to captivate food enthusiasts and health-focused individuals alike, but navigating which foods fit into this low-carb, high-fat eating plan can feel like a culinary ...

Estrogen protects against the adverse effects of a high-fat, low-carbohydrate diet, researchers found while studying female mice.

The low-carb ketogenic diet allows only minimal sugar to stay in the fat-burning state of ketosis. Here's what might happen when you eat sugar while going keto.

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...