Woman shares one simple diet change that naturally lowered her cholesterol by 15%

High cholesterol often develops silently, increasing the risk of heart disease and stroke. With countless online tips ...
Yahoo

The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

The little-known diet that can slash your risk of heart disease

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...
Yahoo

This New Diet Plan Could Improve Your Heart Health in 12 Weeks

Tue, March 25, 2025 at 10:00 AM UTC As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you ...
Rolling Out

The heart-healthy diet that doesn’t feel like deprivation

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...