9 Warm-Up Exercises You Can Do Before Your Workout For Best Results

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts ...
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New Study Reveals Most Effective Warm Up Method for Workouts

A new study published in the Journal of Sport and Health Science suggests that elevating muscle temperatures during a warm-up ...
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4 minute warm up do these exercises before working out

Do these exercises before working out to avoid injury. And after the routine do stretches. There are many exercises you can ...

Warm Up Exercises You Can Do At Home

Find Warm Up Exercises You Can Do At Home Latest News, Videos & Pictures on Warm Up Exercises You Can Do At Home and see latest updates, news, information from NDTV.COM. Explore more on Warm Up ...

7 Yoga Asanas To Warm Up And Energise Your Body

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...