Research has shown that snoring can worsen in the winter — now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs.

After a ton of tests, I was scheduled for surgery that coming July. Surgeons removed the growth on my tongue, along with ...

Experts also said a simple tongue exercise — moving your tongue in one direction 10 times, following by another direction 10 times, then another direction 10 times — could reduce snoring.