Otherwise, a pool will suffice for your preparation and training. Typical swim tests are in the 2,000- to 4,000-yard or 2,000-meter distances throughout training, so build up to 30-60 minutes of ...

The workouts use body weight and inexpensive pool tools to create slow movement muscle work. "Your coordination tends to be better in the water. There's also less gravity. You are more buoyant.