In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good also as study music to concentrate. Soft, calm and relaxing piano music to ...

When it comes to reducing stress, calm and quiet go together. If you want to move from being in fight-or-flight to a relaxed state, however, sound therapy could get you there faster than sitting in ...

TAMPA (BLOOM) – Reducing anxiety and stress has never sounded so good. With sound healing, you are able to go on a journey towards relaxation and better mental health. Certified Sound Healer and ...

People experienced less stress and anxiety while listening to nature soundscapes, but the addition of road traffic noise increased their stress and anxiety Manmade sounds such vehicle traffic can mask ...

Sound baths, which use different frequencies to relax the body and mind, can benefit one’s health — both physical and mental — in many ways. According to sound healer Ana Netanel, founder of Shakti ...

With rates of anxiety, depression and substance abuse increasing significantly since the beginning of the pandemic, the U.S. National Institutes of Health has declared the current mental health crisis ...

I’ve always been intrigued by how our chaotic world impacts on our wellbeing. With deadlines on the horizon, a relentless to-do list and working in London, a city that never sleeps, it’s not ...

Peaceful & Relaxing Instrumental Piano Music - Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good also as study music to ...

Manmade sounds such vehicle traffic can mask the positive impact of nature soundscapes on people's stress and anxiety, according to a new study. Manmade sounds such vehicle traffic can mask the ...