Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

The muscles at the sides of your waist, known as the oblique muscles, are responsible for twisting your upper torso while your hips stay in place. This standing twist exercise will help you work out ...

Chris Hemsworth's latest core move focuses on functionality and strength. Unlike traditional exercises like kick-sits or flutter kicks, standing rotational side throws engage multiple muscle groups ...