Verywell Health on MSN
10 Spinal Stenosis Exercises to Reduce Pain and Improve Flexibility
Medically reviewed by Oluseun Olufade, MD Key Takeaways Spinal stenosis exercises can strengthen muscles and alleviate ...
Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...
Verywell Health on MSN
How neural foraminal stenosis affects the spine and treatment options
Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Neural foraminal stenosis occurs when the space a spinal nerve ...
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