Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

This is a great shoulder workout to build your shoulders and suitable for men AND women all fitness level, this workout is what i would normally do however scale down the sets according to your ...

The pendulum swing exercise can help build or maintain range of motion and mobility in your shoulders, helping to ease stiffness and pain. Here's how to do it, and the benefits.

Intermountain Health certified trainer and health coach Dawn Brown of Intermountain American Fork Hospital says doing the following exercises can help improve both your core and shoulder strength.

Strengthen your upper body with this five exercise shoulder pump — grab some dumbbells and you're good to go.

This dumbbell-only routine uses 7 moves to build strength in your shoulders and glutes. Here's the workout.

These shoulder clicking exercises will strengthen the rotator cuff that provides stability to your shoulder joint. Regular stretching is also important.

Shoulder mobility exercises and stretches can help just about anyone who wants to build strength, but they’re especially beneficial for people with tight shoulders or shoulder pain.