"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Gut health has been a trendy topic over the past few years as we’re starting to better understand the important role our gut microbiome plays in our overall health. One of the best ways to support gut ...

Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic-rich foods. This can help you save money and ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.

Taking probiotics while on antibiotics does not significantly boost beneficial gut bacteria, but getting probiotics from fermented whole foods, like yogurt, can help.

More than a third of people say gut health is the biggest benefit they’re seeking from food, according to a 2024 survey. If you’re concerned with your digestive health, it’s time to get familiar with ...

In the quest for a healthier lifestyle, probiotics have gained significant attention for their role in enhancing gut health and overall well-being. This guide delves into probiotics, exploring their ...

What Is the Difference Between Probiotics and Prebiotics? FITBOOK explains why both are important for gut health and ...

The younger brother of Ken Kesey, the novelist and counterculture luminary, he turned a defunct creamery into what is now ...