Carbohydrates -- also called carbs -- are an important energy source for your body. Your digestive system can break them down quickly. They're converted into glucose, or blood sugar. Your body can use ...

When you’re trying to lose weight, calorie counting and carbohydrate counting are two approaches you can take. Calorie counting involves applying the principle of “calories in, calories out.” To lose ...

Determine your daily carb max. Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range. Learn ...