How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

After 50, maintaining a strong back becomes key to keeping your spine stable and mobile. Here, trainers share the best back ...

She’s so into pull-ups, in fact, that she developed her own program, which has helped hundreds of women (most of them 50-plus ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...

Stay strong and youthful with these 7 morning exercises women over 45 should do daily to boost energy, mobility, and strength ...

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set ...

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

A physical trainer and a doctor explain if high-impact exercise is safe for women over 50, the pros, cons, and what to consider before incorporating it.

Regular physical activity is important as a person ages. Exercises such as walking, cycling, and yoga may be easier for older people to do regularly.