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If you’ve ever tried meditation, you’ve probably encountered the “monkey mind.” It’s that part of your mind that refuses to shut up, can’t just relax and let go, and is always looking for problems, ...

You pick a book, barely read a page or two and your mind starts drifting away onto something else. That pending email, unread WhatsApp text or even the funny comedy sketch you saved to watch later in ...

I used to think that I was a worrier. I worry about my family, my job, my country, and the growing gap between consumer and enterprise educational platforms. But after reading Daniel Smith's very ...

Have you ever made a decision about your finances that was driven by emotion, rather than logic? Maybe, as a teen, you bought clothes you knew you couldn’t afford just to fit in with the ‘cool’ kids.

Your mind is restless and feels out of control with scattered thoughts that truly interrupt your day or while you sleep. That overactive mind even creates scenarios, jumps to conclusions, and makes up ...

You may think, “are you better with money than a monkey?” is a stupid question, I mean how many monkey millionaires do you know? However, in the new book Monkey Money Mind- How to Stop Monkeying ...

Recently a writer contacted me for input to a magazine article about the benefits of mindfulness for children diagnosed with ADHD. In two recent Psychology Today posts, I mention mindfulness as one no ...