In a recent study published in Health Care for Women International, researchers explore the impact of transcendental meditation (TM), a technique using a mantra for deep relaxation and heightened ...

A peer-reviewed study published today in Health Care for Women International found that the Transcendental Meditation ® (TM ®) technique can empower the lives of female youth living under conditions ...

The words "Dream it, do it" and "Believe in yourself" look fantastic on cross-stitch or Home Goods decor that perfectly matches your pad's aesthetic. However, does it match your inner monologue?

This longitudinal study—with a pre-test at baseline and a post-test at five months—found statistically significant increases in self-esteem, self-efficacy, and gratitude. Disclaimer: AAAS and ...

A lack of confidence and low self-esteem can affect how people feel about themselves and their abilities. Practicing self-care and positive self-talk can help. If people have low self-esteem and a ...

Self-esteem entails your overall sense of your worth—a measure of the degree to which you value, approve of, appreciate, prize, and respect yourself. It is rooted in your genetics, social interaction ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, ...

Depression and being overweight are significant issues that affect millions of people worldwide. Each condition alone can be challenging, but when combined, they often lead to a vicious cycle that ...

Tampa (BLOOM) – When we talk about success, we often think of it in terms of material achievements, such as wealth or status. However, success can also refer to personal achievements, such as ...

Self-esteem is defined as our subjective evaluation of our worth as a person. Needless to say, it is influenced by how we think others perceive us, too. Indeed, in a recent poll of my readers, 20% ...