Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Traveling during the holiday season can be stressful, so we asked experts for tips on how to help kids remain calm.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Anxiety is a mental health issue impacting millions of people globally. In fact, anxiety is the world’s most common mental disorder and affected over 301 million people globally, according to a 2023 ...

In today’s fast-paced work environment, stress and anxiety are common challenges that can impact both productivity and well-being. This program is designed to equip you with actionable strategies to ...

Discover effective and science-backed ways to manage stress and anxiety in college. Learn practical tips such as time management, mindfulness, exercise, healthy routines, and mental health support to ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

A local psychotherapist shares strategies to help individuals find peace and manage stress during the holiday season.

The holiday season can be a time of joy and togetherness, but — for some families — it can also bring worry and stress. The ...

The Kansas City area has seen 24 tornadoes so far this season; the area normally averages less than 10 per year. Texas, Missouri and Kansas currently top severe weather charts for the combination of ...