A percussion massage gun can provide back pain relief and loosen tight muscles, but there are important things to keep in mind. For one, you should use them with caution and avoid using one on an ...

Ever use a tennis ball or lacrosse ball to DIY a lower back massage? Take a seat and drop the Wave Solo behind you for the same impact, only better thanks to the intense vibration.

A mobility and functional training coach recommends this two-minute 'gut smash' exercise to relieve lower back pain and muscle tension.