Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(BPT) – Strength is an important aspect of overall wellness, but many people can have a difficult time making it an integral part of their fitness routine. In fact, according to a study in the ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric movements. Researchers tested the participants before and after the four weeks ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

The actor does strength training in his exercise regimen at least four or five times per week. He puts emphasis on functional exercises that develop power and make his body agile. Resistance band ...

Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he maintains his lean and active body at 39.