"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...

Whether you’re new to the world of wellness or are a card-carrying founding member, you’ve likely heard about the importance of consuming of gut-healthy, probiotic-rich foods. Probiotics are live ...

Medically reviewed by Sohaib Imtiaz, MD Sauerkraut, made with fermented cabbage, is known for its gut-friendly benefits.

Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar, support heart health, aid in weight loss, and ...

Study highlights the therapeutic benefits of the probiotics in kefir against oxidative stress and inflammation, which are important contributors to chronic neural disturbances including Parkinson’s ...

URBANA, Ill. - Gut health is having a moment, with sales of fermented foods such as kefir, kombucha, and kimchi steadily on the rise. The benefits of "good bacteria" in fermented foods and supplements ...

Milk products and kefir starters can contain any number of harmful agents. Interactions to the kefir itself would more likely be to the base milk product than to the probiotic component. Many ...

The revolutionary understanding of gut health has transformed how we think about wellness, revealing that the trillions of bacteria living in our digestive system control everything from immunity and ...

"Probiotics have been shown to increase the amounts of healthy bacteria in our digestive system, which has a positive effect ...

The sparkling beverages are authentically fermented with non-dairy kefir cultures. Aqua Kefir is a new line of sparkling probiotic drinks from GT's Living Foods. Fermented with non-dairy kefir ...