The majority of adults experience at least once yearly nightmares – intensely negative dreams that cause distress on awakening. 2-5% of adults experiences nightmares on a weekly basis, and this can be ...

A recent study published in Behaviour Research and Therapy suggests that a self-guided digital mental imagery program can successfully lower anxiety levels in university students. The intervention ...

Guided imagery is a powerful mental wellness tool that uses visualization to promote relaxation and reduce stress ...

The joy, playfulness, and creativity of the happy child mode. Source: Terricks Noah/Unsplash We usually emphasize how important it is to have good chemistry with your therapist, with good reason. A ...