Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

When getting in shape, most people focus on losing weight or gaining muscle. However, it is possible to do both at the same time through body recomposition. This is tricky because you'll need to ...

Jul. 21—(BPT) — Strength is an important aspect of overall wellness, but many people can have a difficult time making it an integral part of their fitness routine. In fact, according to a study in the ...

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...

Maintaining lean muscle is a powerful way to promote healthy aging, influencing everything from mobility and independence to ...

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as “underweight,” “normal weight,” “overweight” and “obese” based on these ...

The new generation of obesity medications are inducing greater weight loss than any prior pharmacotherapy. There is discussion now about how to support fat loss while protecting lean mass.“Lean mass ...